1-605-212-3797
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Teri Katzenberger - Owner/Operator: 605-212-3797
Our Happy Clients
Rex Hambrock - 28 January 2023
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I originally chose to work with Teri related to her skills with physical activity. Through many interactions, I learned how varied her knwledge and experiences were that contributed to our conversations. She is a unicorn with a sincere and caring approach to help you be the best you.
Vonita Gardner - 21 January 2023
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Teri understands we are all at a different place in our wellness journey. She offers an array of opportunities to meet you where you are in your own personal journey. Thanks to Teri, we had an opportunity to network during the COVID-19 pandemic when other options were no longer available to us.
Michelle - 8 February 2023
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Teri lives what she teaches and has a true love and passion for helping people that want to live a healthier lifestyle. She provides the tools, education, and compassion to get them to their goal.
David Queal - 24 January 2023
Following Teri’s recommendations on diet and her coaching, I was able to lose 20 pounds and reduce my waist size by over two inches. I could not be happier with my appearance especially around my midsection.
My weight loss also impacted overall health. I am Type 2 Diabetic and on oral medication. My A1C decreased by 0.4% which places me just above the maximum range to be considered diabetic. My cholesterol medication has also been lowered.
Teri’s advice, guidance and encouragement have helped me reach and maintain a healthy lifestyle.
Lisa Kaplan - 20 January 2023
With Teri's assistance, I have been able to successfully lose over 30 lbs and keep it off. Instead of a quicky fad diet, it has been with food only and teaching me how to properly grocery shop. Instead of being on a diet, Teri Thompson Katzenberger has taught me to do an entire lifestyle change. I have been blessed to be under her care. I have been very thankful that she has been very helpful, easy to reach and responds immediately to my questions and concerns. I am grateful to call her my fitness coach and friend.
I am lucky to have met her. I strongly recommend contacting her to set up your appointment today to begin or to continue your wellness journey.
Thank you, Teri for being there and encouraging me at times when I have struggled. Together, we have turned obstacles into opportunities.
Your Personal Health and Lifestyle Wellness Specialist - Always on your side!
Teri Katzenberger
Functional Health and Lifestyle Wellness Professional
Fitness - Nutrition - Weight Management Specialist
I Help People Redesign their life. Our focus should be on overall health hand body wellness. Finding balance and designing a system that fits the needs of individuals. I do not believe in a "one size fits all" when it comes to our health. I believe in sustainability over all else!
Sure, there are great "12-week programs, 1-month challenges, 90-day transformations" - by the end of the day, when you finish that, what's next? Another 12-week program?
When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you "How To" build your own. I teach you "HOW To" receive the results you have been striving for AND "How To" keep your fabulous results for LIFE!
I have been helping people live a healthy, well, fit, strong, whole life since 2000. I am dedicated to helping you too!!
What We Do!
Making Your Fitness, Health and Wellness - Personal
You are unique, and your fitness journey should be also. I am here to help you achieve your goals through the most personalized training experience possible. What I call "Prescriptive Programs" - Programs personally designed for YOU!
"Prescribed To You"!
Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health.
That is why I specialize in Functional Health and Lifestyle Wellness! Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
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Live Well Now Academy Membership
Welcome to the Live Well Now Active Member Plan.
This is a monthly Membership Plan designed to help you achieve your Best Self and Best Body Wellness!
This is our BEST VALUE PLAN for those who are self-sufficient and self-motivated.
This Plan offers a structured Fitness Program to fit your specific needs and wants.
Whether "In-Person" at our local Live Well Now Academy Fitness and Wellness Center or "Online" with our Remote Fitness and Wellness Club, upon activating your Monthly Membership, you will receive a personal One on One Onboarding Session with Teri Katzenberger.
Once enrolled, you will have 3 Personal Coaching - Training Sessions to get you started on your personal health and body wellness journey properly and effectively!
We are dedicated to helping you get started. Helping you set goals. Most importantly helping you discover what is best for you and your health and body wellness needs.
OnBoard 101: Live Well Now Nutrition and Weight Management Course
This is a "go at your own pace" digital program course. Everything You Need To Be Healthier, Faster! The key​ to long-term, permanent weight-management—and overall health—starts with education​. And, what you learn in this 12-Chapter course will guide you for the rest of your life.
Chapter Topics begin with: *Basic Physiology *Digestion *Carbohydrates *Protein *Fat *Aerobics *Anaerobics *Vitamins *Minerals *Weight Training *Stress *The Danger Zone and so much more! In just 12 Chapters​ you will have the knowledge​ and tools​ to take control of your health and your life... forever!
Upon completion of our Live Well Now Health and Weight Management Course, you will receive a Certificate of Completion that you can print out, frame, use for credits. Our Course Integrates with Most: Health Clubs, Trainers, Health Coach and Hospital Lifestyle Programs. Registered Dietitians, Sports Nutritionists, and Medical Professional Consults. Sports & Athletic Coaches and Trainers Protocol.
Plan Includes
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12 Chapters - Structured Curriculum
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35 Streaming high-definition, video presentations.
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Self-testing with “auto-score” to automatically advance through all chapters.
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Upon completion of this 12 Chapter Course, you will receive a Certificate of Completion to print out. Frame it, use it for credits, etc.
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You will have personal zoom sessions available to you to help answer questions, etc.
How it works
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Upon payment you will receive your personal private credentials to log into your personal Live Well Now 12 Chapter Health and Weight Management Course.
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I include a Complimentary Onboard zoom session to get you started!
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Take your time to complete your Courses.
No Diet Mindset Transformation System
This is my most comprehensive program. It requires a minimum 6 Month Commitment. We work together to help you reach your physical goals as well as your health & weight management goals, to help you achieve sustainable results. The Live Well Now System is exclusive to a limited number of clients. Together we will create a fully personalized program to fit your lifestyle, resources and preferences. You will learn everything you need to live a healthy, well, fit, strong, whole life from the inside out. WITHOUT DIETING!
Plan Includes
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One on one Accountability Coaching
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Weekly 1-1 video calls
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Personalized fitness plan with video demonstrations & instructions to perform
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Personalized meal plan & recipes
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Regular progress check-ins
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Regular updates in plans based on your progress
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Active Support through chat and text
How it works
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Purchase the plan
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Complete Onboarding Questionnaire. Schedule your Personal Onboarding Discovery Call with Teri.
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Your personalized schedule is made available in the app in 24-48 hrs
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Follow workouts, log nutrition and other metrics
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Connect with me in case of any queries via in-app chat, text or 1-1 video calls
Your Health and Lifestyle Wellness Journey Starts Here!
4601 E Arrowhead Parkway Suite 101
Sioux Falls, SD 57110
1-605-212-3797